Directions:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.19 Kcal (235 kJ) | ||
| Calories from fat | 28.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 26.04mg | 1% | |
| Potassium | 210.46mg | 4% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.01 Kcal (297 kJ) | ||
| Calories from fat | 35.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 5% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 32.9mg | 1% | |
| Potassium | 265.97mg | 4% | |
| Total Carbs | 8.65g | 2% | |
| Sugars | 2.92g | 9% | |
| Dietary Fiber | 2.98g | 9% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 24.8mg | 33% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6mg | 26% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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