Chicken, Sweet Potato, and Carrot Foil Pack Recipe

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Chicken, Sweet Potato, and Carrot Foil Pack
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Ingredients
5
Count
Nutrition
170
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Slice carrots in strips and sweet potatoes in med-thick slices. Spray a large piece of foil with Pam. Layer sweet potatos, carrots and chicken, spray top lightly with Pam. Sprinkle with seasoning. Fold foil to make a packet. Place on cookie sheet and bake at 350 for 30-45 minutes.
  3. Calories
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.42 Kcal (714 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 66.91mg 22%
Sodium 454.6mg 19%
Potassium 729.39mg 16%
Total Carbs 12.8g 4%
Sugars 6.4g 26%
Dietary Fiber 3.84g 15%
Protein 23.96g 48%
Vitamin C 7.7mg 13%
Vitamin A 1.3mg 43%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 70.59 Kcal (296 kJ)
Calories from fat 12.68 Kcal
% Daily Value*
Total Fat 1.41g 5%
Cholesterol 27.72mg 22%
Sodium 188.32mg 19%
Potassium 302.15mg 16%
Total Carbs 5.3g 4%
Sugars 2.65g 26%
Dietary Fiber 1.59g 15%
Protein 9.93g 48%
Vitamin C 3.2mg 13%
Vitamin A 0.5mg 43%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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