Savory Diet Chicken Recipe

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Ingredients

Count

Nutrition

464

Calories

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
6 potatoes
2 green bell peppers, sliced
1 cup cubed carrots
2 onions, quartered
1 dash worcestershire sauce
1 tsp paprika

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.99 Kcal (1943 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	139.24mg	46%
Sodium	897.03mg	37%
Potassium	1584.1mg	34%
Total Carbs	50.43g	17%
Sugars	13.88g	56%
Dietary Fiber	8.85g	35%
Protein	52.05g	104%
Vitamin C	68.9mg	115%
Vitamin A	3.8mg	125%
Iron	27.2mg	151%
Calcium	95.5mg	10%

Amount Per 100 g
Calories	78.29 Kcal (328 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	11%
Cholesterol	23.49mg	46%
Sodium	151.36mg	37%
Potassium	267.3mg	34%
Total Carbs	8.51g	17%
Sugars	2.34g	56%
Dietary Fiber	1.49g	35%
Protein	8.78g	104%
Vitamin C	11.6mg	115%
Vitamin A	0.6mg	125%
Iron	4.6mg	151%
Calcium	16.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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