Chicken and Sweet Potatoe Stew Recipe

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Chicken and Sweet Potatoe Stew
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Ingredients:

Directions:

  1. Preparation
  2. Place chicken, sweet potatoes, mushrooms, shallots, garlic, wine, rosemary, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender, about 5 hours. Before serving, remove bones from the chicken, if desired, and stir in vinegar.
  3. Tips & Notes
  4. Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.
  5. Nutrition
  6. Per serving: 285 calories; 6 g fat ( 2 g sat , 2 g mono ); 50 mg cholesterol; 35 g carbohydrates; 0 g added sugars; 17 g protein; 5 g fiber; 519 mg sodium; 866 mg potassium.
  7. Nutrition Bonus: Vitamin A (430% daily value), Potassium (25% dv), Fiber (20% dv).
  8. Carbohydrate Servings: 2
  9. Exchanges: 2 starch, 2 lean meat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.43 Kcal (1132 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 492.23mg 21%
Potassium 1277.27mg 27%
Total Carbs 54.29g 18%
Sugars 17.53g 70%
Dietary Fiber 9.06g 36%
Protein 9.86g 20%
Vitamin C 14.7mg 25%
Vitamin A 1.5mg 50%
Iron 3.8mg 21%
Calcium 97.9mg 10%
Amount Per 100 g
Calories 64.29 Kcal (269 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 117.02mg 21%
Potassium 303.66mg 27%
Total Carbs 12.91g 18%
Sugars 4.17g 70%
Dietary Fiber 2.15g 36%
Protein 2.35g 20%
Vitamin C 3.5mg 25%
Vitamin A 0.4mg 50%
Iron 0.9mg 21%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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