Ingredients:
- 1/2 cup water (i just use a whole can of chicken broth) or 1/2 cup chicken broth ( i just use a whole can of chicken broth)
- 1 bay leaf
Directions:
- Pre-cook the potatoes and carrots. Don’t cook them too done, since they will simmer with the main dish later.
- Cut boneless, skinless chicken breast into bite-size pieces. Wash and cut vegetables into bite size pieces.
- In heavy sauce pan on medium heat, heat vegetables, oil, red curry paste, and 1/3 of the coconut milk. Heat 5 – 10 minutes, stirring, until it forms a thin gravy. (I used cut mushrooms and yellow onion).
- Turn the heat to high, add the chicken and cook until the chicken is half cooked, maybe 5 minutes.
- Add fish sauce, sugar, salt, and the rest of the coconut milk, and mix well. Stir in the curry powder, potatoes, carrots, and water/stock. If desired add bay leaf. Let it simmer 1 or 2 minutes.
- Add frozen peas (I put in spinach instead) and let it simmer until all vegetables and chicken are cooked. About 5 – 7 more minutes.
- Serve with rice (Basmati or Jasmine is best).
- **you can find most of the groceries at your local Asian grocery store, or the international isle of a major supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.16 Kcal (1462 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 58.4mg | 19% | |
| Sodium | 1048.5mg | 44% | |
| Potassium | 758.12mg | 16% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 14.22g | 57% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 24.4g | 49% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 19% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 19% | |
| Sodium | 350.98mg | 44% | |
| Potassium | 253.78mg | 16% | |
| Total Carbs | 12.17g | 12% | |
| Sugars | 4.76g | 57% | |
| Dietary Fiber | 1.27g | 15% | |
| Protein | 8.17g | 49% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.9mg | 14% | |
| Calcium | 22.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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