Directions:
- Place sweet potatoes and onions on a baking sheet; brush onions with oil. Bake, uncovered, at 400° for 50-60 minutes or just until tender. When cool enough to handle, peel and cube potatoes and dice onions; place in a large bowl.
- Combine the remaining ingredients; mix well. Gently stir into potato mixture. Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until heated through, stirring once. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.1 Kcal (1240 kJ) | ||
| Calories from fat | 24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 176.39mg | 7% | |
| Potassium | 544.53mg | 12% | |
| Total Carbs | 66.5g | 22% | |
| Sugars | 39.77g | 159% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 2% | |
| Sodium | 76.04mg | 7% | |
| Potassium | 234.73mg | 12% | |
| Total Carbs | 28.66g | 22% | |
| Sugars | 17.14g | 159% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 14mg | 54% | |
| Vitamin A | 0.6mg | 45% | |
| Iron | 0.6mg | 8% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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