Hearty Lentil Soup Recipe

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Hearty Lentil Soup
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Ingredients:

Directions:

  1. Throw everything in a pot on medium-high heat. Bring to a boil, turn heat down. Allow to simmer approximately 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.39 Kcal (1153 kJ)
Calories from fat 22.84 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 34.81mg 12%
Sodium 1112.53mg 46%
Potassium 740.68mg 16%
Total Carbs 42.32g 14%
Sugars 3.93g 16%
Dietary Fiber 13.59g 54%
Protein 22.04g 44%
Vitamin C 5mg 8%
Vitamin A 0.6mg 18%
Iron 3.4mg 19%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 65.12 Kcal (273 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 4%
Cholesterol 8.23mg 12%
Sodium 263.07mg 46%
Potassium 175.14mg 16%
Total Carbs 10.01g 14%
Sugars 0.93g 16%
Dietary Fiber 3.21g 54%
Protein 5.21g 44%
Vitamin C 1.2mg 8%
Vitamin A 0.1mg 18%
Iron 0.8mg 19%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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