123 Chicken Recipe

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123 Chicken
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Ingredients
4
Count
Nutrition
331
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425F.
  2. Line a 9x13 baking dish with foil.
  3. Lay the chicken inside.
  4. Cut the potatoes into cubes and the carrots at an angle for faster cooking. Lay the carrots and potatoes in the baking pan around the chicken wherever there is space.
  5. Pour the dressing over the entire pan of chicken and vegetables making sure the chicken gets well coated.
  6. Add about a 1/8 of cup of water around the edges of the pan; cover tightly with foil and bake 40-45 minutes at 425°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.95 Kcal (1386 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 833.27mg 35%
Potassium 1061.33mg 23%
Total Carbs 20.06g 7%
Sugars 5.16g 21%
Dietary Fiber 3.58g 14%
Protein 49.21g 98%
Vitamin C 3.9mg 7%
Vitamin A 1.2mg 40%
Iron 0.8mg 5%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 93.13 Kcal (390 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 11%
Cholesterol 39.18mg 46%
Sodium 234.48mg 35%
Potassium 298.65mg 23%
Total Carbs 5.65g 7%
Sugars 1.45g 21%
Dietary Fiber 1.01g 14%
Protein 13.85g 98%
Vitamin C 1.1mg 7%
Vitamin A 0.3mg 40%
Iron 0.2mg 5%
Calcium 13.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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