Caribbean Vegetable & Chicken Curry Recipe

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Caribbean Vegetable & Chicken Curry
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Ingredients
24
Count
Nutrition
431
Calories
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Ingredients:

Directions:

  1. Pat chicken dry.
  2. In small bowl, combine mustard, sesame oil and 1 tbsp. curry powder.
  3. Preheat barbecue or broiler and grill chicken for 5 minutes per side (chicken will not be completely cooked). Cut into 2-inch chunks.
  4. Reserve. Heat oil in large, deep skillet or Dutch oven.
  5. Add garlic, ginger and hot chile pepper.
  6. Cook for 30 seconds.
  7. Add remaining 2 tbsp. curry powder, allspice, cinnamon and nutmeg.
  8. Cook for 30 seconds longer.
  9. Add onion, leek and stock.
  10. Cook until liquid evaporates.
  11. Add pureed tomatoes and bring to boil.
  12. Add potatoes and sweet potato and cook, covered, for 10 minutes.
  13. Add carrots, squash, pineapple juice, plantains, chickpeas and chicken and cook, covered, for 30 minutes longer.
  14. Taste and adjust seasonings if necessary.
  15. To serve, sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.86 Kcal (1804 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 104.43mg 35%
Sodium 765.89mg 32%
Potassium 1435.93mg 31%
Total Carbs 50.69g 17%
Sugars 16.14g 65%
Dietary Fiber 6.29g 25%
Protein 41.54g 83%
Vitamin C 38.1mg 63%
Vitamin A 1.2mg 40%
Iron 3.2mg 18%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 90.31 Kcal (378 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 15%
Cholesterol 21.89mg 35%
Sodium 160.54mg 32%
Potassium 300.98mg 31%
Total Carbs 10.63g 17%
Sugars 3.38g 65%
Dietary Fiber 1.32g 25%
Protein 8.71g 83%
Vitamin C 8mg 63%
Vitamin A 0.3mg 40%
Iron 0.7mg 18%
Calcium 22.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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