Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl combine the chicken, cream of mushrooms soup, cream of chicken soup, onion, broth, potatoes, carrots and peas. Mix well and season with salt and pepper to taste. Pour mixture into three 1-quart baking dishes.
- Melt margarine in a small saucepan over low heat. Remove from heat, stir in flour and whisk. Pour in milk and mix well, then pour mixture evenly over the chicken mixture.
- Bake in the preheated oven for about 1 hour. Remove from oven and let cool about 5 to 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.7 Kcal (1757 kJ) | ||
| Calories from fat | 158.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 27% | |
|---|---|---|---|
| Cholesterol | 105.61mg | 35% | |
| Sodium | 768.41mg | 32% | |
| Potassium | 959.62mg | 20% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 39.38g | 79% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 1.2mg | 42% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.8 Kcal (468 kJ) | ||
| Calories from fat | 42.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 27% | |
|---|---|---|---|
| Cholesterol | 28.13mg | 35% | |
| Sodium | 204.7mg | 32% | |
| Potassium | 255.63mg | 20% | |
| Total Carbs | 7.44g | 9% | |
| Sugars | 1.92g | 29% | |
| Dietary Fiber | 1.09g | 16% | |
| Protein | 10.49g | 79% | |
| Vitamin C | 1.6mg | 10% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.2mg | 5% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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