Sweet Potato and Pear Casserole Recipe

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Ingredients:

Serving

4 medium sweet potatoes, peeled, cooked, and mashed
3 tbsp butter, melted
1 tbsp brown sugar
1/4 tsp salt
1/4 tsp cinnamon
1 tbsp honey
1 tsp grated orange peel
1 (16 oz) can pear halves, juice reserved

Directions:

In a greased 1 1/2 quart baking dish, combine the potatoes, 2 T butter, brown sugar, salt, and cinnamon.
In a small saucepan, blend the honey, 1 T butter, orange peel, and 3 T of reserved pear juice; bring to a boil.
Arrange the pear halves over the potato mixture, then pour the honey mixture over the top.
Bake at 350 degrees 30-35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.25 Kcal (788 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	107.72mg	4%
Potassium	454.67mg	10%
Total Carbs	32.31g	11%
Sugars	15.46g	62%
Dietary Fiber	2.58g	10%
Protein	2.43g	5%
Vitamin C	11.2mg	19%
Vitamin A	1.2mg	41%
Iron	1.2mg	7%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	139.49 Kcal (584 kJ)
Calories from fat	38.36 Kcal
		% Daily Value*
Total Fat	4.26g	9%
Cholesterol	11.31mg	5%
Sodium	79.82mg	4%
Potassium	336.92mg	10%
Total Carbs	23.94g	11%
Sugars	11.45g	62%
Dietary Fiber	1.91g	10%
Protein	1.8g	5%
Vitamin C	8.3mg	19%
Vitamin A	0.9mg	41%
Iron	0.9mg	7%
Calcium	34.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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