Chicken Spinach Fettuccini Recipe

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Chicken Spinach Fettuccini
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Ingredients:

Directions:

  1. Season the diced chicken well with Garlic-Pepper seasoning and gently pan fry until cooked.
  2. Set aside.
  3. Cook the Spinach in the usual way, drain WELL, and roughly chop.
  4. Add to the cooked spinach: the finely chopped onion, Feta cheese, grated Parmesan (or Romano) cheese, Ricotta cheese, salt and pepper and a good'dash' of nutmeg.
  5. Combine the chicken and the spinach mixture.
  6. Heat a small amount of butter and Olive Oil on low heat in a pan and add the Chicken Spinach mixture.
  7. Stir the sour cream vigourously and add (to the Chicken Spinach mixture).
  8. Stir well.
  9. If the sauce appears a little to thick, thin it down with either a little milk, water or better still- some white wine!
  10. Cook the Fettuccini in the usual way until'Al Dente' and serve with Chicken Spinach sauce spooned over the top!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.5 Kcal (3389 kJ)
Calories from fat 534.73 Kcal
% Daily Value*
Total Fat 59.41g 91%
Cholesterol 264.3mg 88%
Sodium 1009.14mg 42%
Potassium 655.51mg 14%
Total Carbs 15.38g 5%
Sugars 3.23g 13%
Dietary Fiber 0.55g 2%
Protein 51.89g 104%
Vitamin C 6.6mg 11%
Iron 1.9mg 10%
Calcium 795mg 80%
Amount Per 100 g
Calories 186.56 Kcal (781 kJ)
Calories from fat 123.24 Kcal
% Daily Value*
Total Fat 13.69g 91%
Cholesterol 60.91mg 88%
Sodium 232.57mg 42%
Potassium 151.07mg 14%
Total Carbs 3.54g 5%
Sugars 0.74g 13%
Dietary Fiber 0.13g 2%
Protein 11.96g 104%
Vitamin C 1.5mg 11%
Iron 0.4mg 10%
Calcium 183.2mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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