Salmon Spinach Bake Recipe

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Ingredients:

Serving

1 (6 oz) bag baby spinach
2 cloves garlic, minced
1/2 cup onion, minced
1 tbsp butter
3 tbsp water
2 cups cooked rice
salt , to taste
pepper
3/4 cup sour cream
1 egg, beaten
3 tbsp grated parmesan cheese
1 tbsp dijon mustard
1 lb salmon fillet, cut into 8 strips and skinned
cooking spray

Directions:

Put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
Drain.
Heat oven to 350.
Grease a 1 1/2 quart au gratin dish with cooking spray.
Mix spinach with rice, salt, pepper.
In a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
Reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
Transfer to au gratin dish.
Place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.25 Kcal (1542 kJ)
Calories from fat	130.56 Kcal
		% Daily Value*
Total Fat	14.51g	22%
Cholesterol	161.05mg	54%
Sodium	584.45mg	24%
Potassium	644.51mg	14%
Total Carbs	23.26g	8%
Sugars	1.71g	7%
Dietary Fiber	2.32g	9%
Protein	36.89g	74%
Vitamin C	4.4mg	7%
Iron	2.5mg	14%
Calcium	197.5mg	20%

Amount Per 100 g
Calories	122.65 Kcal (514 kJ)
Calories from fat	43.49 Kcal
		% Daily Value*
Total Fat	4.83g	22%
Cholesterol	53.64mg	54%
Sodium	194.66mg	24%
Potassium	214.66mg	14%
Total Carbs	7.75g	8%
Sugars	0.57g	7%
Dietary Fiber	0.77g	9%
Protein	12.29g	74%
Vitamin C	1.5mg	7%
Iron	0.8mg	14%
Calcium	65.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.