Directions:
- Preheat oven to 350°.
- To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
- Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
- Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
- Place triangles, seam sides down, on a baking sheet. Bake at 350° for 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.5 Kcal (149 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 114.13mg | 5% | |
| Potassium | 40.48mg | 1% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.76 Kcal (665 kJ) | ||
| Calories from fat | 72.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 3% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 0% | |
| Sodium | 510.45mg | 5% | |
| Potassium | 181.03mg | 1% | |
| Total Carbs | 14.59g | 1% | |
| Sugars | 1.97g | 2% | |
| Dietary Fiber | 1.21g | 1% | |
| Protein | 7.01g | 3% | |
| Vitamin C | 6.7mg | 3% | |
| Iron | 1.6mg | 2% | |
| Calcium | 86.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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