Directions:
- Steam the chicken breast for 30 minutes.
- Remove the middle stem of the spinach, wash and drain.
- Reserve 20 nice looking spinach leaves ( or more if you have small leaves, better than having to go back to the shop like me!) Cook them 30 seconds, 3 or 4 at the time (to avoid them getting damaged) and dress them flat on a plate.
- Cook the rest of spinach in a little water with a lid for 4/5 minutes or until cooked.
- Drain the spinach and chop with a knife.
- Separate the chicken with your hands as much as you can and finish by cutting with a knife.
- Crush the hazelnut in a pestle and mortar.
- Tear the tarragon leaves in pieces.
- Mix all the ingredients above with the ricotta and form balls in any size you like! Small for snacks or starter or bigger for a meal.
- Envelop each ball delicately in a spinach leaf.
- This dish can be prepared in advance as you just need to steam the chicken balls for 3 minutes. Finish with a few sesame seeds on the top.
- I serve this dish with rice.
- The possibilities are endless, you can even use blue cheese mixed with a little ricotta, if you like.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1998.7 Kcal (8368 kJ) | ||
| Calories from fat | 1648.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 183.17g | 282% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 353.84mg | 15% | |
| Potassium | 3247.99mg | 69% | |
| Total Carbs | 72.28g | 24% | |
| Sugars | 20.58g | 82% | |
| Dietary Fiber | 39.62g | 158% | |
| Protein | 61.55g | 123% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 22.4mg | 124% | |
| Calcium | 867.4mg | 87% | |
| Amount Per 100 g | |||
| Calories | 295.41 Kcal (1237 kJ) | ||
| Calories from fat | 243.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 282% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 5% | |
| Sodium | 52.3mg | 15% | |
| Potassium | 480.06mg | 69% | |
| Total Carbs | 10.68g | 24% | |
| Sugars | 3.04g | 82% | |
| Dietary Fiber | 5.86g | 158% | |
| Protein | 9.1g | 123% | |
| Vitamin C | 5.7mg | 65% | |
| Vitamin A | 0.5mg | 117% | |
| Iron | 3.3mg | 124% | |
| Calcium | 128.2mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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