Mini Spanakopita (Greek Spinach Pies) Recipe

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Mini Spanakopita (Greek Spinach Pies)
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Ingredients
15
Count
Nutrition
399
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
  3. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
  4. Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
  5. Place triangles, seam sides down, on a baking sheet. Bake at 350 degrees F for 20 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.75 Kcal (1669 kJ)
Calories from fat 192.75 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 27.79mg 9%
Sodium 1326.41mg 55%
Potassium 415.04mg 9%
Total Carbs 33.29g 11%
Sugars 5.08g 20%
Dietary Fiber 2.7g 11%
Protein 17.99g 36%
Vitamin C 15mg 25%
Iron 3.8mg 21%
Calcium 276mg 28%
Amount Per 100 g
Calories 166.03 Kcal (695 kJ)
Calories from fat 80.25 Kcal
% Daily Value*
Total Fat 8.92g 33%
Cholesterol 11.57mg 9%
Sodium 552.27mg 55%
Potassium 172.81mg 9%
Total Carbs 13.86g 11%
Sugars 2.11g 20%
Dietary Fiber 1.12g 11%
Protein 7.49g 36%
Vitamin C 6.3mg 25%
Iron 1.6mg 21%
Calcium 114.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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