Directions:
- Preheat oven to 375F. Heat butter in large skillet over low-medium heat. Add onion & cook until tender & beginning to caramelize. Add garlic and cook for about a minute. Add spinach and cook until wilted & bright green, about 2 minutes. Transfer to a colander to cool & drain.
- In a medium bowl, combine ricotta, eggs & egg whites, parsley, dill, Parmesan, cumin, salt and pepper. Stir in cooled spinach mixture.
- Lightly coat a 9-inch (Pyrex) pie plate with cooking spray. Place one sheet of dough in plate, spray and repeat with remaining 7 sheets spraying between each layer. Trim edges with scissors, leaving a slight overhang. Spoon filling into the dish, spreading evenly. Spray outer edge of dough. Bake until golden brown & filling is set, about one hour. Cool for at least 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.84 Kcal (1126 kJ) | ||
| Calories from fat | 130.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 24% | |
| Sodium | 657.08mg | 27% | |
| Potassium | 404.5mg | 9% | |
| Total Carbs | 19.5g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 335.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 80 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 22% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 24% | |
| Sodium | 403.18mg | 27% | |
| Potassium | 248.2mg | 9% | |
| Total Carbs | 11.97g | 7% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 9.49g | 31% | |
| Vitamin C | 10.5mg | 29% | |
| Iron | 1.7mg | 15% | |
| Calcium | 205.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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