Spinach Chicken Breast Recipe

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Spinach Chicken Breast
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Ingredients
8
Count
Nutrition
53
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put water in a medium/small pot on the stove and add noodles when the water comes to a boil.
  2. Start frying the chicken breasts in a TBSP of oil (olive or your choice) as you cut the garlic and onions.
  3. Saute the onions and garlic in the same pan. (Don't forget to stir the noodles!).
  4. Add the spinach when the onions and garlic are almost browning.
  5. Cook until spinach is hot and chicken is cooked and browning.
  6. Turn down heat to 3 or 4 and add parmesan, tarragon and lemon juice.
  7. Serve over noodles and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.93 Kcal (222 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 6.15mg 2%
Sodium 84.56mg 4%
Potassium 105.72mg 2%
Total Carbs 5.09g 2%
Sugars 0.83g 3%
Dietary Fiber 0.7g 3%
Protein 2.86g 6%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 129.14 Kcal (541 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 4%
Cholesterol 15.01mg 2%
Sodium 206.33mg 4%
Potassium 257.96mg 2%
Total Carbs 12.42g 2%
Sugars 2.02g 3%
Dietary Fiber 1.71g 3%
Protein 6.99g 6%
Vitamin C 8.5mg 6%
Vitamin A 0.1mg 1%
Iron 1.3mg 3%
Calcium 59.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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