Chicken, Spinach, Broccoli, and Cheese Crepes With Hollandaise S Recipe
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Directions:
- Preheat oven to 350 degrees.
- For filling:.
- Heat 1 T. oil in a large skillet or wok.
- Add the garlic and the broccoli and stir fry until broccoli is crisp tender.
- Add the onion powder and salt and pepper to taste.
- Add the baby spinach and continue to stir fry until the spinach all wilts.
- In a large bowl combine the cooked broccoli and spinach with the chicken, gorgonzola, 14/c. of the cheddar.
- Beat one egg and combine with the chicken mixture.
- For crepes:
- Combine flour, milk, eggs, 1 t. vegetable oil, and 1/4 t. of salt.
- Heat a 10 inch skillet and coat with cooking spray.
- Pour in about 1/4 cup batter; lift and tilt skillet to spread thinly and evenly.
- Return to heat and brown lightly on both sides.
- Slide crepe onto plate.
- Repeat with remaining batter.
- Spoon the chicken mixture along the center of crepe and roll, placing the crepes side by side into a 13X9X2 baking dish.
- When all the crepes are in the dish, sprinkle remaining cheddar on top.
- Bake 20 minutes in preheated oven.
- While crepes are baking, in a small saucepan over low heat combine 4 egg yolks, 2/3 cup cream, 1 t. salt, and the juice of one lemon.
- Stir until mixture begins to thicken.
- Remove from the heat and stir in butter.
- When crepes are finished baking, serve immediately with the Hollandaise sauce spooned over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 820.12 Kcal (3434 kJ) | ||
| Calories from fat | 479.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.32g | 82% | |
|---|---|---|---|
| Cholesterol | 311.77mg | 104% | |
| Sodium | 2239.53mg | 93% | |
| Potassium | 992.18mg | 21% | |
| Total Carbs | 52.02g | 17% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 37.24g | 74% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 5.8mg | 32% | |
| Calcium | 548mg | 55% | |
| Amount Per 100 g | |||
| Calories | 177.36 Kcal (743 kJ) | ||
| Calories from fat | 103.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 82% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 104% | |
| Sodium | 484.33mg | 93% | |
| Potassium | 214.57mg | 21% | |
| Total Carbs | 11.25g | 17% | |
| Sugars | 1.02g | 19% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 8.05g | 74% | |
| Vitamin C | 15.6mg | 120% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1.2mg | 32% | |
| Calcium | 118.5mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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