Spinach Chicken Caesar Wrap Recipe

Posted by
Rate It!
Spinach Chicken Caesar Wrap
Add your photo!
Ingredients
7
Count
Nutrition
1039
Calories
Total time
12
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
  2. Arrange 1 cup of spinach leaves on one side of a tortilla.
  3. Spoon on 1/4 chicken mixture.
  4. Roll up tightly, tucking in ends. .
  5. Wrap in microwave-safe paper and refrigerate.
  6. Heat in microwave 1-1/2 minutes or until warm.
  7. Slice in half to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1038.64 Kcal (4349 kJ)
Calories from fat 573.61 Kcal
% Daily Value*
Total Fat 63.73g 98%
Cholesterol 209.82mg 70%
Sodium 2289.86mg 95%
Potassium 527.02mg 11%
Total Carbs 71.66g 24%
Sugars 10.32g 41%
Dietary Fiber 4.47g 18%
Protein 43.91g 88%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 20%
Iron 2.8mg 16%
Calcium 523mg 52%
Amount Per 100 g
Calories 293.05 Kcal (1227 kJ)
Calories from fat 161.84 Kcal
% Daily Value*
Total Fat 17.98g 98%
Cholesterol 59.2mg 70%
Sodium 646.07mg 95%
Potassium 148.7mg 11%
Total Carbs 20.22g 24%
Sugars 2.91g 41%
Dietary Fiber 1.26g 18%
Protein 12.39g 88%
Vitamin C 0.5mg 3%
Vitamin A 0.2mg 20%
Iron 0.8mg 16%
Calcium 147.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top