Chicken Spinach Pocket Recipe

Posted by
Rate It!
Chicken Spinach Pocket
Add your photo!
Ingredients
11
Count
Nutrition
384
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In small bowl, whisk the Dijon mustard and honey together.
  2. Dice up raw chicken breast into approximately 1 inch cubes.
  3. In frying pan, melt 2 tablespoons margarine on high heat and add chicken breasts. Cook the chicken until cubes are mostly white and cooked through. Put aside for later use.
  4. Chop up mushrooms into small pieces. Then place 2 more tbsps of margarine in frying pan and add the mushrooms. Cook mushrooms for about 6 minutes on medium heat.
  5. Meanwhile, place the frozen spinach in a microwaveable bowl along with water. Cover the bowl and then microwave on high for 6 minutes.
  6. Remove spinach from the bowl and drain. Then dry the spinach using paper towels to soak up moisture.
  7. Afterwards, place the spinach in the frying pan with the mushrooms.
  8. Add garlic, 5 tablespoons of the honey mustard mixture and the chicken into the frying pan. Cook ingredients while occasionally stirring for another 3-4 minutes. Put aside until ready.
  9. Grease baking sheet and then spread 4 crescent triangle-cutouts out on baking sheet after breaking them up into triangles. You need two crescent triangles for each pocket.
  10. Take the laughing cow cheese and spread it on the other four of the crescent triangles.
  11. Take the remaining honey mustard mixture and spread evenly on each of the remaining crescent triangles.
  12. Divide the filling from the pan amongst the four crescent triangles that you covered with the honey mustard mixture.
  13. Sprinkle 1/4 cup of mozzarella cheese on top of the chicken filling.
  14. Cover the chicken filling with the crescent triangle that has the laughing cow cheese on it.
  15. Pinch the top and the bottom together to close the crescent dough.
  16. Add a small hole in the top of the dough for a vent.
  17. Bake for 13-14 minutes or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.02 Kcal (1608 kJ)
Calories from fat 170.82 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 44.54mg 15%
Sodium 767.56mg 32%
Potassium 423.3mg 9%
Total Carbs 31.45g 10%
Sugars 27.92g 112%
Dietary Fiber 2.3g 9%
Protein 25.37g 51%
Vitamin C 3.7mg 6%
Vitamin A 0.5mg 18%
Iron 1.2mg 7%
Calcium 412.2mg 41%
Amount Per 100 g
Calories 150.2 Kcal (629 kJ)
Calories from fat 66.81 Kcal
% Daily Value*
Total Fat 7.42g 29%
Cholesterol 17.42mg 15%
Sodium 300.22mg 32%
Potassium 165.57mg 9%
Total Carbs 12.3g 10%
Sugars 10.92g 112%
Dietary Fiber 0.9g 9%
Protein 9.92g 51%
Vitamin C 1.5mg 6%
Vitamin A 0.2mg 18%
Iron 0.5mg 7%
Calcium 161.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top