Mini-Spanakopitas (Greek Spinach Pies) Recipe

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Mini-Spanakopitas (Greek Spinach Pies)
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Ingredients
16
Count
Nutrition
35
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
  3. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
  4. Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
  5. Place triangles, seam sides down, on a baking sheet. Bake at 350° for 20 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.5 Kcal (149 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 1.3mg 0%
Sodium 114.13mg 5%
Potassium 40.48mg 1%
Total Carbs 3.26g 1%
Sugars 0.44g 2%
Dietary Fiber 0.27g 1%
Protein 1.57g 3%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 158.76 Kcal (665 kJ)
Calories from fat 72.19 Kcal
% Daily Value*
Total Fat 8.02g 3%
Cholesterol 5.83mg 0%
Sodium 510.45mg 5%
Potassium 181.03mg 1%
Total Carbs 14.59g 1%
Sugars 1.97g 2%
Dietary Fiber 1.21g 1%
Protein 7.01g 3%
Vitamin C 6.7mg 3%
Iron 1.6mg 2%
Calcium 86.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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