Directions:
- Combine the 1st 7 ingredients in a lightly sprayed baking dish, mix well to combine.
- Bake at 350°F for 30 minutes or until bubbly.
- When finished baking add the chicken, onions and parmesan cheese and mix well together (you can do this in the baking dish if it is large enough.
- Lightly grease a pizza pan and unroll crescent rolls on a pan with points facing towards the outer ridge.
- Fill with spinach mixture and fold the tops over, allowing the mixture to show through.
- Sprinkle with a little more parmesan.
- Bake at 375°F for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.45 Kcal (1605 kJ) | ||
| Calories from fat | 237.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.36g | 41% | |
|---|---|---|---|
| Cholesterol | 52.58mg | 18% | |
| Sodium | 1035.95mg | 43% | |
| Potassium | 284.36mg | 6% | |
| Total Carbs | 17.29g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 20.42g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 245.02 Kcal (1026 kJ) | ||
| Calories from fat | 151.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 41% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 18% | |
| Sodium | 661.97mg | 43% | |
| Potassium | 181.7mg | 6% | |
| Total Carbs | 11.05g | 6% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 13.05g | 41% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 9% | |
| Calcium | 159.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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