Directions:
- Heat a large fry pan over medium-high heat.
- Add the spinach with only the rinsing water clinging to the leaves, cover and cook until wilted, about 1 minute.
- Drain well on paper towels, then squeeze out as much of the remaining liquid as possible.
- Place in a large bowl and add the feta cheese, kefalotiri cheese, eggs, mint, and nutmeg.
- Stir well to combine.
- Season with salt and pepper.
- Preheat an oven to 375°F.
- Lightly butter a baking sheet.
- Cut the stack of phyllo sheets lengthwise into 3 equal strips.
- Remove 1 strip and cover the remaining phyllo with a slightly dampened kitchen towel to prevent it from drying out.
- Place the strip on a work surface and brush lightly with melted butter.
- Place another strip on top.
- Brush the second strip lightly with melted butter.
- Place a heaping teaspoonful of the filling about 1 inch in from the bottom of the strip.
- Fold the uncovered end over the filling on the diagonal to form a triangular shape.
- Bring the bottom of the triangle up against the straight edge.
- Continue folding in this manner until the tip of the strip is reached, forming a triangular pastry.
- Brush lightly with melted butter.
- Place on the prepared baking sheet.
- Repeat with the remaining phyllo and filling.
- Bake until golden, about 15 minutes.
- Remove from the oven and transfer to a platter.
- Serve immediately, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.7 Kcal (359 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 36.74mg | 12% | |
| Sodium | 155.5mg | 6% | |
| Potassium | 151.53mg | 3% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7mg | 39% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 163.73 Kcal (686 kJ) | ||
| Calories from fat | 99.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 9% | |
|---|---|---|---|
| Cholesterol | 70.19mg | 12% | |
| Sodium | 297.08mg | 6% | |
| Potassium | 289.49mg | 3% | |
| Total Carbs | 10.68g | 2% | |
| Sugars | 0.59g | 1% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 6.04g | 6% | |
| Vitamin C | 12.7mg | 11% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 13.4mg | 39% | |
| Calcium | 173.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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