Directions:
- Directions:.
- In a Dutch oven, brown chicken over medium heat in oil in batches on both sides; drain. Return all of the chicken to the pan.
- In a large bowl, combine the water, brown sugar, soy sauce, apple juice, ketchup, vinegar, garlic, pepper flakes and ginger; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until chicken juices run clear.
- Remove chicken to a platter and keep warm. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.43 Kcal (1442 kJ) | ||
| Calories from fat | 105.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Sodium | 2795.08mg | 116% | |
| Potassium | 196.75mg | 4% | |
| Total Carbs | 55g | 18% | |
| Sugars | 40.45g | 162% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.66 Kcal (660 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 18% | |
|---|---|---|---|
| Sodium | 1279.42mg | 116% | |
| Potassium | 90.06mg | 4% | |
| Total Carbs | 25.18g | 18% | |
| Sugars | 18.52g | 162% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 2.88g | 13% | |
| Vitamin C | 7.8mg | 28% | |
| Iron | 0.7mg | 8% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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