Chicken Thigh Spareribs(well, sort of, lol) Recipe

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Chicken Thigh Spareribs(well, sort of, lol)
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Ingredients
13
Count
Nutrition
205
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat oil.
  2. Add chicken and brown on both sides, for about 6-7 minutes.
  3. Set aside cornstarch and the 1 tbsp water.
  4. In a mixing bowl, combine remaining ingredients and add to the chicken in the skillet.
  5. Bring to a boil, cover and reduce heat, simmer for 20 minutes.
  6. In a small bowl, combine the tbsp of water and the cornstarch, add to the chicken and cook until the sauce thickens and coats the chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.87 Kcal (858 kJ)
Calories from fat 84.46 Kcal
% Daily Value*
Total Fat 9.38g 14%
Sodium 752.72mg 31%
Potassium 82.57mg 2%
Total Carbs 26.66g 9%
Sugars 18.5g 74%
Dietary Fiber 0.57g 2%
Protein 1.59g 3%
Vitamin C 2.7mg 4%
Iron 0.7mg 4%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 187.37 Kcal (784 kJ)
Calories from fat 77.24 Kcal
% Daily Value*
Total Fat 8.58g 14%
Sodium 688.42mg 31%
Potassium 75.51mg 2%
Total Carbs 24.39g 9%
Sugars 16.92g 74%
Dietary Fiber 0.52g 2%
Protein 1.46g 3%
Vitamin C 2.4mg 4%
Iron 0.6mg 4%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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