Chicken Scallopini With Mushroom Sauce Recipe

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Chicken Scallopini With Mushroom Sauce
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Ingredients:

Directions:

  1. Chicken Scallopini:.
  2. Pound chicken breasts to 1/8 thick.
  3. Heat butter & olive oil in pan.
  4. Brown chicken breast in hot pan, about 4 - 5 minutes or till cooked through.
  5. Keep warm while preparing sauce.
  6. Mushroom Sauce:.
  7. Add butter & olive oil to pan chicken was cooked in, & saute mushrooms.
  8. Add wine & chicken broth, cook till reduced to half original amount.
  9. Make sure you scrape the bottom of the pan to get all the little browned bits in the sauce.
  10. Stir in cream, season with salt & pepper, heat through.
  11. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.59 Kcal (1125 kJ)
Calories from fat 150.02 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 103.98mg 35%
Sodium 504.71mg 21%
Potassium 490.87mg 10%
Total Carbs 1.04g 0%
Sugars 0.51g 2%
Dietary Fiber 0.23g 1%
Protein 29.18g 58%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 134.84 Kcal (565 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 26%
Cholesterol 52.2mg 35%
Sodium 253.39mg 21%
Potassium 246.44mg 10%
Total Carbs 0.52g 0%
Sugars 0.26g 2%
Dietary Fiber 0.11g 1%
Protein 14.65g 58%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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