Chicken Breasts in Pepper Sauce Recipe

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Chicken Breasts in Pepper Sauce
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Ingredients:

Directions:

  1. In shallow dish, mix marinade ingredients.
  2. Add chicken turn to coat chicken completely.
  3. Cover and refrigerate overnight.
  4. In large skillet, melt 3 tablespoons unsalted butter and saute peppers for 2 minutes.
  5. Remove peppers.
  6. Simmer wine and chicken broth.
  7. Increase heat to high and keep over heat until sauce is reduced to 2 tablespoons- about 5 minutes.
  8. Add cream and cook until sauce is reduced- about 4 minutes.
  9. In another skillet, saute mushrooms in 2 tablespoons unsalted butter over medium-high heat until brown.
  10. Add peppers, cream sauce, and salt.
  11. Drain chicken and discard marinade.
  12. Grill chicken turning once (chicken can be cooked on stove top either).
  13. Cut chicken into 1/4 inch strips.
  14. Stir Parmesan and 3/4 cups basil into peppers.
  15. On heat serving platter, arrange fettucini noodles, top with chicken, and pour sauce over all.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1235.16 Kcal (5171 kJ)
Calories from fat 706.85 Kcal
% Daily Value*
Total Fat 78.54g 121%
Cholesterol 281.7mg 94%
Sodium 1483.74mg 62%
Potassium 908.47mg 19%
Total Carbs 66.24g 22%
Sugars 5.2g 21%
Dietary Fiber 3.6g 14%
Protein 64.78g 130%
Vitamin C 70.6mg 118%
Vitamin A 1.7mg 55%
Iron 27.3mg 152%
Calcium 298.3mg 30%
Amount Per 100 g
Calories 204.01 Kcal (854 kJ)
Calories from fat 116.75 Kcal
% Daily Value*
Total Fat 12.97g 121%
Cholesterol 46.53mg 94%
Sodium 245.07mg 62%
Potassium 150.05mg 19%
Total Carbs 10.94g 22%
Sugars 0.86g 21%
Dietary Fiber 0.59g 14%
Protein 10.7g 130%
Vitamin C 11.7mg 118%
Vitamin A 0.3mg 55%
Iron 4.5mg 152%
Calcium 49.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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