Chicken in Blanket With Mushroom Sauce Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 tbsp oil
4 slices ham (medium slice not fine )
100 g mushrooms (small marinated, sliced )
100 g cottage cheese
100 ml chicken stock
50 g butter
50 g flour
350 -400 ml milk
2 sheets puff pastry
1 egg ( lighly beaten

Directions:

Slice the chicken breast in half lenghtwise.
Heat tablespoon of oil in frypan and seal chicken on both sides and remove and allow to cool.
In the same pan melt the butter then fry the mushrooms till well cooked and then sir in the flour and cook for 2 minutes.
Slowly pour in the chicken stock and milk while stirring constantly until all combined, approximately 5 minutes.
Cut the pastry in half diagonally (forming a triangle) and place 1 slice of ham and then the a chicken breast on top and then a 1/2 tablespoon cottage cheese and fold over the pastry, brush with egg wash and then place of a baking sheet, complete other 3.
Bake at 230C for 15 minutes.
Serve with the mushroom sauce and steamed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.08 Kcal (1173 kJ)
Calories from fat	147.48 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	80.44mg	27%
Sodium	546.55mg	23%
Potassium	376.84mg	8%
Total Carbs	13.52g	5%
Sugars	3.42g	14%
Dietary Fiber	0.8g	3%
Protein	19.87g	40%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	146.89 Kcal (615 kJ)
Calories from fat	77.35 Kcal
		% Daily Value*
Total Fat	8.59g	25%
Cholesterol	42.19mg	27%
Sodium	286.65mg	23%
Potassium	197.64mg	8%
Total Carbs	7.09g	5%
Sugars	1.8g	14%
Dietary Fiber	0.42g	3%
Protein	10.42g	40%
Vitamin C	0.1mg	0%
Iron	0.5mg	5%
Calcium	47.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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