Chicken Roll Ups Recipe

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Chicken Roll Ups
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Ingredients
7
Count
Nutrition
588
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Rinse beef with warm water and drain.
  3. Roll each breast in ball, wrap with 2 slices bacon.
  4. Line bottom of 13x9-inch pan with beef and place chicken on top.
  5. Mix in bowl soup, milk, and sour cream.
  6. Pour over chicken.
  7. Bake 1 hour.
  8. Then sprinkle bread crumbs on top.
  9. Bake 15 minutes more.
  10. Serve with noodles or rice.
  11. DO NOT ADD SALT!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.74 Kcal (2461 kJ)
Calories from fat 343.47 Kcal
% Daily Value*
Total Fat 38.16g 59%
Cholesterol 195.77mg 65%
Sodium 1428.36mg 60%
Potassium 885.31mg 19%
Total Carbs 2.88g 1%
Sugars 1.65g 7%
Protein 59.69g 119%
Iron 0.1mg 1%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 166.44 Kcal (697 kJ)
Calories from fat 97.27 Kcal
% Daily Value*
Total Fat 10.81g 59%
Cholesterol 55.44mg 65%
Sodium 404.5mg 60%
Potassium 250.71mg 19%
Total Carbs 0.82g 1%
Sugars 0.47g 7%
Protein 16.9g 119%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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