Directions:
- Wash the chicken breasts and pat dry with a paper towel.
- Cut chicken in half the long way - so chicken is just as wide, but thinner.
- Put flour, milk, eggs, and bread crumbs in separate bowls.
- Dip chicken (covering completely) in first the milk, then the flour, then the eggs, and then the bread crumbs (or just the last two if omitting the flour and milk)- compile breaded chicken on a plate.
- Heat olive oil in a medium sized frying pan over medium heat.
- When oil is heated, lay as many breaded chicken breasts in the pan as you can without overlapping them.
- Brown both sides of the chicken (roughly 2 minutes in the pan per side)- repeat this and last step until all chicken pieces have been browned.
- Pour Ragu into an 11X17 baking dish.
- Place browned chicken into the baking dish leaving the top of the chicken exposed.
- Evenly disperse parmesan cheese and then the mozzarella cheese over entire baking dish.
- Bake at 350 degrees for 10 minutes or until cheese/sauce begins to bubble.
- Serve over cooked linguine noodles made according to the package.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.65 Kcal (1899 kJ) | ||
| Calories from fat | 115.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 84.43mg | 28% | |
| Sodium | 909.18mg | 38% | |
| Potassium | 246.18mg | 5% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 30.54g | 61% | |
| Iron | 5.6mg | 31% | |
| Calcium | 429.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 215.25 Kcal (901 kJ) | ||
| Calories from fat | 54.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 20% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 28% | |
| Sodium | 431.39mg | 38% | |
| Potassium | 116.81mg | 5% | |
| Total Carbs | 25.95g | 18% | |
| Sugars | 1.42g | 12% | |
| Dietary Fiber | 2.42g | 20% | |
| Protein | 14.49g | 61% | |
| Iron | 2.7mg | 31% | |
| Calcium | 203.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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