Directions:
- Melt the butter in a pan over medium heat.
- Fry the onion and beef in the butter till the onions are done.
- Add the flour and stir to combine. Cook for one minute.
- Add the milk to the pan and bring to a boil.
- Turn the heat down to low.
- Add the sour cream and the chedder cheese to the pan and stir till the cheese melts (do not let the mix boil or you will have bad results).
- Add the parsley and let this sit in the pan on low heat for about 10 minutes, then add the salt and pepper to your taste.
- Server over toast or hash browns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.86 Kcal (163 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 169.59mg | 7% | |
| Potassium | 35.43mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.67 Kcal (798 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 4% | |
|---|---|---|---|
| Cholesterol | 51.64mg | 4% | |
| Sodium | 832.14mg | 7% | |
| Potassium | 173.87mg | 1% | |
| Total Carbs | 7.93g | 1% | |
| Sugars | 2.23g | 2% | |
| Dietary Fiber | 0.53g | 0% | |
| Protein | 12.37g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.9mg | 1% | |
| Calcium | 163.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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