Chicken Roll-em Ups for Two Recipe

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Chicken Roll-em Ups for Two
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Ingredients:

Directions:

  1. In a small bowl, combine cream cheese and mustard. Spread over tortillas. Top with chicken, lettuce, bacon, Swiss cheese and tomato. Roll up tightly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.69 Kcal (1673 kJ)
Calories from fat 251.43 Kcal
% Daily Value*
Total Fat 27.94g 43%
Cholesterol 67.71mg 23%
Sodium 706.88mg 29%
Potassium 297.53mg 6%
Total Carbs 11.91g 4%
Sugars 2.23g 9%
Dietary Fiber 0.4g 2%
Protein 21.76g 44%
Vitamin C 3.7mg 6%
Iron 0.9mg 5%
Calcium 305.5mg 31%
Amount Per 100 g
Calories 234.5 Kcal (982 kJ)
Calories from fat 147.52 Kcal
% Daily Value*
Total Fat 16.39g 43%
Cholesterol 39.72mg 23%
Sodium 414.73mg 29%
Potassium 174.56mg 6%
Total Carbs 6.99g 4%
Sugars 1.31g 9%
Dietary Fiber 0.24g 2%
Protein 12.77g 44%
Vitamin C 2.2mg 6%
Iron 0.5mg 5%
Calcium 179.2mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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