Easy Cheesy Spicy Enchiladas Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts, cubed
salt & pepper
1 -2 dash cayenne pepper
1 (10 3/4 oz) can condensed cheddar cheese soup
1 (10 oz) can rotel tomatoes & chilies
0.5 (15 oz) can black beans, drained
1/4 cup sour cream
1 1/2 cups shredded sharp cheddar cheese
6 (10 inch) flour tortillas

Directions:

Preheat the oven to 350 degrees.
Spray a frying pan with cooking spray then add the chicken. Sprinkle with salt & pepper & with a dash or two of cayenne. Cook until no longer pink.
Meanwhile, drain half of the juice from the Rotel tomatoes then blend them in a food processor. Mix the cheddar soup & tomatoes together in a bowl. Set aside 1 cup of the mixture to be used on top of the enchiladas.
Stir the sour cream, black beans, chicken, & 1 cup of cheese in with the tomato mixture.
Spoon 3 heaping tablespoons of the mixture into each tortilla then toll up. Lay each tortilla seam down in a 9x13 pan.
Spread the remaining tomato mixture on top of the tortillas then sprinkle with 1/2 cup of shredded cheese.
Cook in the oven for 20 minutes or until the middles are warm. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2147.97 Kcal (8993 kJ)
Calories from fat	799.05 Kcal
		% Daily Value*
Total Fat	88.78g	137%
Cholesterol	483.86mg	161%
Sodium	3680.66mg	153%
Potassium	1960.22mg	42%
Total Carbs	129.35g	43%
Sugars	1.17g	5%
Dietary Fiber	8.13g	33%
Protein	160.87g	322%
Vitamin C	0.9mg	1%
Vitamin A	3.6mg	119%
Iron	6.5mg	36%
Calcium	1427.1mg	143%

Amount Per 100 g
Calories	187.16 Kcal (784 kJ)
Calories from fat	69.62 Kcal
		% Daily Value*
Total Fat	7.74g	137%
Cholesterol	42.16mg	161%
Sodium	320.71mg	153%
Potassium	170.8mg	42%
Total Carbs	11.27g	43%
Sugars	0.1g	5%
Dietary Fiber	0.71g	33%
Protein	14.02g	322%
Vitamin C	0.1mg	1%
Vitamin A	0.3mg	119%
Iron	0.6mg	36%
Calcium	124.4mg	143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49.6

Points
51

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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