Directions:
- Combine breadcrumbs and salt in medium bowl, add scallops and toss to coat.
- Heat oil and butter in large skillet over high heat.
- Add parsley and garlic, cook 20 seconds.
- Add scallops and cook 4-5 minutes, turning once, until browned.
- Add wine and lemon juice, cook 1 minute more.
- For appetizers, transfer to heated scallop shells, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.79 Kcal (786 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 41.17mg | 14% | |
| Sodium | 639.72mg | 27% | |
| Potassium | 252.78mg | 5% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.14 Kcal (654 kJ) | ||
| Calories from fat | 70.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 15% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 14% | |
| Sodium | 531.9mg | 27% | |
| Potassium | 210.18mg | 5% | |
| Total Carbs | 6.71g | 3% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.58g | 33% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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