Chicken Breast in Orange Sauce for 2 Recipe

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Ingredients:

Serving

2 (4 -6 oz) boneless skinless chicken breast halves
1 tsp fresh orange zest
1/2 cup fresh squeezed orange juice
1 tbsp dry white wine
1 tbsp brown sugar
1/2 tsp prepared mustard
1/4 tsp ground ginger
1 tbsp cornstarch
1/4 cup water

Directions:

Preheat oven to 350°F.
Place chicken breast halves in a 1 quart baking dish.
In a small bowl, combine orange zest, orange juice, wine, brown sugar, mustard and ginger. Drizzle over chicken.
Cover and bake for 20-30 minutes or until chicken is no longer pink in center (180-190ºF on a meat thermometer). Don't overbake!
Remove chicken to serving dish, cover and keep warm.
Pour pan juices into a small saucepan.
In a small bowl, blend cornstarch & water till smooth.
Add to juices in saucepan and cook over low heat until it starts to thicken.
Spoon sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.92 Kcal (414 kJ)
Calories from fat	8.13 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	16.73mg	6%
Sodium	109.11mg	5%
Potassium	220.56mg	5%
Total Carbs	15.13g	5%
Sugars	9.71g	39%
Dietary Fiber	0.19g	1%
Protein	6.37g	13%
Vitamin C	32.4mg	54%
Iron	0.1mg	0%
Calcium	18mg	2%

Amount Per 100 g
Calories	71.36 Kcal (299 kJ)
Calories from fat	5.86 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	12.07mg	6%
Sodium	78.7mg	5%
Potassium	159.1mg	5%
Total Carbs	10.91g	5%
Sugars	7g	39%
Dietary Fiber	0.14g	1%
Protein	4.59g	13%
Vitamin C	23.4mg	54%
Iron	0.1mg	0%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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