Chicken Breasts in Tarragon Sauce Recipe

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Chicken Breasts in Tarragon Sauce
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Ingredients:

Directions:

  1. Heat oil in a large skillet.
  2. Season chicken with salt & pepper. Sauté about 7 minutes per side until cooked through; remove and keep warm.
  3. Drain almost all fat from skillet.
  4. Add shallots and cook until softened.
  5. Add vermouth to pan, stirring up all bits.
  6. Add chicken broth, heat to boiling, lower to simmer, reduce to 1/2 cup.
  7. Add tarragon, and whisk in butter one bit at a time to thicken.
  8. Season with salt & pepper to taste. Serve over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.91 Kcal (1595 kJ)
Calories from fat 157.57 Kcal
% Daily Value*
Total Fat 17.51g 27%
Cholesterol 154.51mg 52%
Sodium 872.87mg 36%
Potassium 756.49mg 16%
Total Carbs 5.95g 2%
Sugars 1.47g 6%
Dietary Fiber 0.56g 2%
Protein 47.86g 96%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 120.79 Kcal (506 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 27%
Cholesterol 49mg 52%
Sodium 276.8mg 36%
Potassium 239.89mg 16%
Total Carbs 1.89g 2%
Sugars 0.47g 6%
Dietary Fiber 0.18g 2%
Protein 15.18g 96%
Vitamin C 1.1mg 6%
Iron 0.1mg 1%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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