Ingredients:
- 2 cups breadcrumbs ( i use japanese panko flakes , since finding these a couple of years ago i have never gone back, i thi)
- 2 tsp gingerroot, finely grated
- 1 egg
Directions:
- Preheat oven to 180°C.
- Combine chicken, breadcrumbs, onion, garlic, hoisin and soy sauces, ginger, sesame oil, five spice and egg in a bowl. Shape into balls, by rolling mixture between your hands.
- Heat the oil in a large frying pan, cook chicken balls in batches, until browned all over (shake pan from time to time, to keep the round shape.).
- Transfer chicken balls to an oven proof dish, bake in the oven for 15-20 minutes or until cooked through, serve with dipping sauce.
- Dipping sauce.
- Combine all the ingredients in a bowl, mix well and pour into a serving bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.17 Kcal (1914 kJ) | ||
| Calories from fat | 204.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 171.05mg | 57% | |
| Sodium | 967.33mg | 40% | |
| Potassium | 1037.58mg | 22% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 32.66g | 65% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.3mg | 18% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 64.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 35% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 57% | |
| Sodium | 303.19mg | 40% | |
| Potassium | 325.21mg | 22% | |
| Total Carbs | 8.49g | 9% | |
| Sugars | 2.68g | 34% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 10.24g | 65% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1mg | 18% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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