Ingredients:
- 1 1/2 liters chicken stock (can use stock cubes) or 1 1/2 liters vegetable stock (can use stock cubes)
Directions:
- Heat the butter/oil in a saucepan.
- Saute the onions and garlic until the onion softens.
- Add the stock and bring to a boil.
- Add the defrosted spinach, dried tarragon and white wine (if used).
- Reduce heat to a simmer for about 20 minutes.
- Just before serving you may have to use a stab-mixer to get the right consistency.
- Season with Salt and Pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.32 Kcal (596 kJ) | ||
| Calories from fat | 61.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 79.23mg | 3% | |
| Potassium | 441.62mg | 9% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 72.84 Kcal (305 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 10% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 5% | |
| Sodium | 40.55mg | 3% | |
| Potassium | 226.03mg | 9% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.84g | 14% | |
| Protein | 2.3g | 9% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.1mg | 12% | |
| Calcium | 75.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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