Directions:
- In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.28 Kcal (1810 kJ) | ||
| Calories from fat | 414.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.05g | 71% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1187.3mg | 49% | |
| Potassium | 125.06mg | 3% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 503.48 Kcal (2108 kJ) | ||
| Calories from fat | 482.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.63g | 71% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 4% | |
| Sodium | 1382.86mg | 49% | |
| Potassium | 145.65mg | 3% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.02g | 9% | |
| Vitamin C | 7mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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