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Chicken Enchiladas (Tyler Florence) Recipe

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Chicken Enchiladas (Tyler Florence)
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Ingredients
17
Count
Nutrition
226
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Coat large saute pan with oil. Season chicken with salt and pepper. Brown chicken over medium heat, allow 7 minutes each side or until no longer pink. Sprinkle chicken with cumin, garlic powder and Mexican spices before turning. Remove chicken to a platter, allow to cool.
  2. Saute onion and garlic in chicken drippings until tender. Add corn and chiles. Stir well to combine. Add canned tomatoes, saute 1 minute.
  3. Pull chicken breasts apart by hand into shredded strips. Add shredded chicken to saute pan, combine with vegetables. Dust the mixture with flour to help set.
  4. Microwave tortillas on high for 30 seconds. This softens them and makes them more pliable. Coat the bottom of 2 (13 by 9-inch) pans with a ladle of enchilada sauce. Using a large shallow bowl, dip each tortilla in enchilada sauce to lightly coat. Spoon 1/4 cup chicken mixture in each tortilla. Fold over filling, place 8 enchiladas in each pan with seam side down. Top with remaining enchilada sauce and cheese.
  5. Bake for 15 minutes in a preheated 350 degree F oven until cheese melts. Garnish with cilantro, scallion, sour cream and chopped tomatoes before serving. Serve with Spanish rice and beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.37 Kcal (948 kJ)
Calories from fat 107.38 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 47.06mg 16%
Sodium 327.91mg 14%
Potassium 251.07mg 5%
Total Carbs 17.65g 6%
Sugars 2.52g 10%
Dietary Fiber 2.09g 8%
Protein 13.66g 27%
Vitamin C 2.3mg 4%
Iron 0.9mg 5%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 182.22 Kcal (763 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 18%
Cholesterol 37.88mg 16%
Sodium 263.95mg 14%
Potassium 202.1mg 5%
Total Carbs 14.21g 6%
Sugars 2.03g 10%
Dietary Fiber 1.69g 8%
Protein 11g 27%
Vitamin C 1.9mg 4%
Iron 0.7mg 5%
Calcium 80mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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