Lamb Chops with Vegetables Recipe

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Ingredients:

Serving

4 shoulder lamb chops, 1 inch thick
1 (16 oz) can chinese vegetables, drained ( reserve liquid)
1 (8 oz) can water chestnuts, drained and thinly sliced ( reserve liquid)
3 tbsp soy sauce
2 beef bouillon cubes
1 clove garlic, minced
1 medium onion, sliced
2 tbsp cornstarch
1/4 cup water
1 green pepper , cut into 1/8 inch strips
4 cherry tomatoes

Directions:

Trim excess fat from meat.
Lightly grease large skillet with excess fat; brown meat.
Drain off fat.
Measure reserved vegetable liquid; if necessary, add water to measure 3/4 cup liquid.
Stir liquid, soy sauce, bouillon cubes and garlic into skillet; heat to boiling.
Reduce heat.
Add onion; cover and simmer 30 minutes or until meat is tender.
Remove meat.
Blend cornstarch and water; stir gradually into skillet.
Cook, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Stir in green pepper, Chinese vegetables and water chestnuts; add meat and tomatoes.
Cover; simmer 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.89 Kcal (401 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1536.55mg	64%
Potassium	478.76mg	10%
Total Carbs	15.84g	5%
Sugars	4.19g	17%
Dietary Fiber	2.45g	10%
Protein	8.87g	18%
Vitamin C	34.9mg	58%
Iron	0.4mg	2%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	20.87 Kcal (87 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	334.4mg	64%
Potassium	104.19mg	10%
Total Carbs	3.45g	5%
Sugars	0.91g	17%
Dietary Fiber	0.53g	10%
Protein	1.93g	18%
Vitamin C	7.6mg	58%
Iron	0.1mg	2%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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