Directions:
- Pat the steaks dry and season with salt and pepper.
- Sift the flour and cayenne pepper onto a plate and dredge the steaks in the flour.
- Using the flat side of a meat cleaver or a rolling pin, pound out the steaks until they are about 1/4 to 3/8 inch thick.
- Dredge again in the flour, shaking off any excess.
- Dip the steaks into the beaten eggs, and then again in flour, making sure all of the beef is well covered with flour.
- Pour enough oil into a large skillet to come about 1/4 inch up the sides and set over medium-high heat.
- When the oil is hot, carefully add the steaks with tongs and cook for 3-4 minutes on each side, until golden brown.
- Remove the steaks and keep warm.
- For the gravy:.
- Pour off all but 2 tablespoons of the oil and remove any burnt drippings from the skillet.
- Reduce the heat to medium, and add the flour, salt and pepper.
- Cook for 2-3 minutes, stirring constantly, until the flour is light golden.
- Slowly whisk in the milk, about 1/2 cup at a time.
- Reduce the heat to medium-low and simmer until the gravy is thick and creamy, stirring constantly, about 7-8 minutes.
- Season again with salt and pepper, if necessary.
- Serve the gravy over the chicken-fried steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.44 Kcal (1367 kJ) | ||
| Calories from fat | 82.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 145.3mg | 48% | |
| Sodium | 107.73mg | 4% | |
| Potassium | 420mg | 9% | |
| Total Carbs | 33.08g | 11% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.17g | 52% | |
| Iron | 2mg | 11% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 154.9 Kcal (649 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 14% | |
|---|---|---|---|
| Cholesterol | 68.95mg | 48% | |
| Sodium | 51.12mg | 4% | |
| Potassium | 199.29mg | 9% | |
| Total Carbs | 15.7g | 11% | |
| Sugars | 2.18g | 18% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 12.42g | 52% | |
| Iron | 1mg | 11% | |
| Calcium | 67.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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