Chicken Pepper Pot Soup Recipe

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Chicken Pepper Pot Soup
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Minutes

Ingredients:

Directions:

  1. Cook chicken unitl half done. Set Aside.
  2. Heat Chicken Stock, Soy Sauce, Garlic, Sugar, Sesame Oil, and Hot Sauce. (You can add Collard Greens at this point if desired.) Bring to Boil.
  3. Make a slurry. Combine 1 Cup Cornstarch with 1 Cup Water and mix until all Cornstarch is disolved. Add to Stock and reduce heat and simmer for 20 minutes.
  4. Add all Vegetables and Chicken. Cook until Chicken and Vegetables are done. Another 20 to 30 minutes depending on Chicken.
  5. Drizzle with Sesame Oil when serving. If desired, you can add fresh Spinach just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.95 Kcal (1113 kJ)
Calories from fat 90.18 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 4.61mg 2%
Sodium 2427.93mg 101%
Potassium 682.4mg 15%
Total Carbs 34.51g 12%
Sugars 6.23g 25%
Dietary Fiber 2.14g 9%
Protein 15.17g 30%
Vitamin C 49.9mg 83%
Vitamin A 1.1mg 37%
Iron 20.4mg 113%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 37.81 Kcal (158 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 15%
Cholesterol 0.66mg 2%
Sodium 345.21mg 101%
Potassium 97.02mg 15%
Total Carbs 4.91g 12%
Sugars 0.89g 25%
Dietary Fiber 0.3g 9%
Protein 2.16g 30%
Vitamin C 7.1mg 83%
Vitamin A 0.2mg 37%
Iron 2.9mg 113%
Calcium 6.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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