Skillet Chicken Breast Aglio e Olio Recipe

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Skillet Chicken Breast Aglio e Olio
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Ingredients
11
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. Sprinkle chicken with 1/4 teaspoon salt. Dredge chicken in flour.
  2. Heat oil and butter in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until browned. Add garlic; cook 30 seconds. Add capers and peppers; cook 30 seconds. Add broth; bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done. Stir in breadcrumbs; cook until liquid thickens (about 1 minute). Taste sauce, and add remaining 1/4 teaspoon salt, if needed. Remove from heat; sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.16 Kcal (612 kJ)
Calories from fat 72.3 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 27.31mg 9%
Sodium 622.67mg 26%
Potassium 181.14mg 4%
Total Carbs 11.83g 4%
Sugars 0.93g 4%
Dietary Fiber 0.91g 4%
Protein 7.66g 15%
Vitamin C 4.8mg 8%
Iron 0.8mg 4%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 151.53 Kcal (634 kJ)
Calories from fat 74.95 Kcal
% Daily Value*
Total Fat 8.33g 12%
Cholesterol 28.32mg 9%
Sodium 645.53mg 26%
Potassium 187.79mg 4%
Total Carbs 12.26g 4%
Sugars 0.96g 4%
Dietary Fiber 0.94g 4%
Protein 7.94g 15%
Vitamin C 4.9mg 8%
Iron 0.8mg 4%
Calcium 22.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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