Chicken on the Ritz-Lower Fat Recipe

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Chicken on the Ritz-Lower Fat
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix sour cream and cream of chicken soup, blend well.
  3. Melt butter and mix with ritz crackers.
  4. Spray 9x13 in dish and put chicken on bottom, pour soup/sour cream mix over and top with ritz cracker crumbles.
  5. Bake for 1 hour or until chicken is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.13 Kcal (390 kJ)
Calories from fat 49.95 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 15.28mg 5%
Sodium 196.05mg 8%
Potassium 179.49mg 4%
Total Carbs 6.92g 2%
Dietary Fiber 0.08g 0%
Protein 3.87g 8%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 125.95 Kcal (527 kJ)
Calories from fat 67.55 Kcal
% Daily Value*
Total Fat 7.51g 9%
Cholesterol 20.67mg 5%
Sodium 265.12mg 8%
Potassium 242.73mg 4%
Total Carbs 9.36g 2%
Dietary Fiber 0.1g 0%
Protein 5.24g 8%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 61.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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