Grilled Chicken Skewers With Satay Sauce Recipe

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Grilled Chicken Skewers With Satay Sauce
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Ingredients
7
Count
Nutrition
148
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat outdoor grill, stovetop grill pan or broiler.
  2. Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
  3. Season with salt and pepper.
  4. Grill or broil until done, about 5-7 minutes, turning frequently.
  5. Whisk together remaining ingredients for satay sauce.
  6. Yields 2 skewers and about 1/4 cup of sauce per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.24 Kcal (621 kJ)
Calories from fat 101.3 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 18.17mg 6%
Sodium 328.33mg 14%
Potassium 175.89mg 4%
Total Carbs 7.79g 3%
Sugars 0.89g 4%
Dietary Fiber 0.58g 2%
Protein 5.4g 11%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 224.11 Kcal (938 kJ)
Calories from fat 153.15 Kcal
% Daily Value*
Total Fat 17.02g 17%
Cholesterol 27.47mg 6%
Sodium 496.38mg 14%
Potassium 265.92mg 4%
Total Carbs 11.78g 3%
Sugars 1.35g 4%
Dietary Fiber 0.88g 2%
Protein 8.16g 11%
Vitamin C 0.8mg 1%
Iron 0.5mg 2%
Calcium 100.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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