Makeover Poppy Seed Chicken Recipe

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Ingredients:

Serving

3 cups cubed cooked chicken breast
2 cans (10-3/4 oz each) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup (8 oz) reduced-fat sour cream
2 tsp poppy seeds
1 cup crushed reduced-fat butter-flavored crackers (about 25 crackers)
3 tbsp reduced-fat butter, melted
1/3 cup grated parmesan cheese

Directions:

In a large bowl, combine the chicken, soup, sour cream and poppy seeds. In a small bowl, combine cracker crumbs and butter; set aside 1/2 cup for topping. Stir remaining crumbs into chicken mixture.
Transfer to an 11-in. x 7-in. baking dish coated with cooking spray. Top with reserved crumbs; sprinkle with cheese. Bake, uncovered, at 350° for 30-35 minutes or until bubbly. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.77 Kcal (2453 kJ)
Calories from fat	290.71 Kcal
		% Daily Value*
Total Fat	32.3g	50%
Cholesterol	60.48mg	20%
Sodium	1048.43mg	44%
Potassium	471.69mg	10%
Total Carbs	47.3g	16%
Sugars	0.99g	4%
Dietary Fiber	2.21g	9%
Protein	29.57g	59%
Vitamin C	0.1mg	0%
Iron	2.8mg	15%
Calcium	169.2mg	17%

Amount Per 100 g
Calories	312.68 Kcal (1309 kJ)
Calories from fat	155.18 Kcal
		% Daily Value*
Total Fat	17.24g	50%
Cholesterol	32.29mg	20%
Sodium	559.63mg	44%
Potassium	251.78mg	10%
Total Carbs	25.25g	16%
Sugars	0.53g	4%
Dietary Fiber	1.18g	9%
Protein	15.78g	59%
Iron	1.5mg	15%
Calcium	90.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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