Directions:
- Place cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender.
- Meanwhile, in another small saucepan, melt butter. Stir in flour until smooth. Remove from the heat; stir in the sour cream, Parmesan cheese, salt and pepper.
- Add cauliflower to the cream sauce. Cook and stir over low heat for 1-2 minutes or until heated through. Sprinkle with parsley if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.24 Kcal (1031 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 3% | |
| Sodium | 550.01mg | 23% | |
| Potassium | 245.44mg | 5% | |
| Total Carbs | 20.29g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 358.59 Kcal (1501 kJ) | ||
| Calories from fat | 184.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 22% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 3% | |
| Sodium | 800.95mg | 23% | |
| Potassium | 357.43mg | 5% | |
| Total Carbs | 29.55g | 7% | |
| Sugars | 4g | 11% | |
| Dietary Fiber | 2.24g | 6% | |
| Protein | 16.94g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 144.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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