Directions:
- Preheat oven to 350°F Coat a baking pan with olive oil cooking spray.
- Season chicken lightly with salt and pepper and place in baking dish; set aside.
- Combine peanut butter, soy sauce and water (if you like thinner sauce add 1-2 tbsp more water) and stir until smooth and well mixed (or microwave on high 30 seconds). Spoon mixture over the chicken, then sprinkle with sesame seeds.
- Bake for 20-30 minutes or until the chicken is no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.97 Kcal (1465 kJ) | ||
| Calories from fat | 194.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 700.61mg | 29% | |
| Potassium | 308.73mg | 7% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 19.55g | 39% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 151.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 33% | |
|---|---|---|---|
| Cholesterol | 36.27mg | 15% | |
| Sodium | 546.71mg | 29% | |
| Potassium | 240.91mg | 7% | |
| Total Carbs | 16.03g | 7% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 15.25g | 39% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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